Italian shelled pine nuts

Explore our delicious and wholesome 100% Italian flagship shelled pine nuts, ideal for enriching your recipes with their unique taste. Our pine nuts are carefully selected and ready to take center stage in the kitchen.

  • Processed and packaged in Campania (Italy)
  • 100% Natural
  • Available in various sizes and packages


Parisi’s Italian shelled pine nuts, Italian excellence in the world

Shelled pine nuts, 100% Italian-sourced seeds, are rich in nutrients and can contribute significantly to a healthy and balanced diet.

Italian shelled pine nuts are a valuable source of protein, fiber, and a wide range of vitamins, including vitamin E and vitamin K, along with essential minerals such as magnesium and potassium.

Not only do they offer a complete nutritional profile, but natural shelled pine nuts become an ideal choice for those who embrace a healthy and balanced lifestyle, including fitness enthusiasts and vegetarians. These seeds provide a high-quality, fresh and wholesome delicious alternative perfect for those seeking products that combine excellence with wellness.

Properties of Italian shelled pine nuts include:

Heart benefits: Due to monounsaturated fatty acids, pine nuts can help reduce bad cholesterol (LDL) and promote cardiovascular health.

Energy source: Pine nuts are a good source of energy, ideal for providing nutrition throughout the day.

Antioxidants: They contain antioxidants such as vitamin E, which help protect cells from free radical damage.

Nervous system support: Being a good source of magnesium, pine nuts can contribute to the functioning of the nervous system and muscles.

Digestion support: The fiber in pine nuts promotes digestion and proper bowel function.

Memory enhancement: Pine nuts contain omega-3 fatty acids, known to play a crucial role in brain development and function, promoting brain health by improving memory and cognitive function.

Bone health: Pine nuts provide minerals such as magnesium and potassium, which are essential for bone health. Magnesium, in particular, plays an important role in the formation and maintenance of bone structure.

As with any food, it is important to consume pine nuts in moderation and within a balanced diet to take full advantage of their health benefits.


Store in cool, dry places, away from sources of heat and moisture.

Additional information

Nutritional Values

100 g of product contains:

13.08 g of carbohydrates
13.69 g of protein
68.37 g of lipids (including omega-6 fatty acids, such as pinoleic acid)
3.7 g of fiber
9.33 mg vitamin E
4.387 mg niacin
0.8 mg vitamin C
0.313 mg pantothenic acid
0.364 mg thiamine
0.227 mg riboflavin
0.094 mg pyridoxine
34 µg folate
29 IU of vitamin A
597 mg potassium
575 mg phosphorus
251 mg magnesium
16 mg calcium
8.802 mg manganese
6.45 mg zinc
5.53 mg iron
2 mg sodium
1,324 mg of copper
0.7 µg selenium


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