Pitted / pitted prunes

Pitted Prunes are the fruit from the Prunus domestica species plant, known as “plum tree” but sometimes called “plum tree.” Among plum varieties, the yellow-skinned plum stands out for its high fiber content, while the red-skinned plum stands out for its richness in antioxidants.

Our prunes already pitted ( or pitted )lend themselves to being enjoyed as a tasty snack or snack, to enrich imaginative and flavorful recipes, suitable for both sweet and savory dishes.

Properties and Benefits:
Consumption of plums benefits the bones and provides a dose of vitamin C, potassium, magnesium and antioxidants. These fruits are known for their diuretic, depurative, and anticancer properties, in addition to their laxative action due to the presence of fiber.

Dehydrated plums, thanks to their tonic, purifying and energizing properties, are also a valuable ally for the nutrition of athletes.

Use in the Kitchen:
To maximize their virtues, dehydrated plums lend themselves to enriching a variety of recipes. They can be used in the preparation of cakes such as pies, tarts and other desserts by including them in the dough or filling. The cake with coconut flour and plums is a delicious example of how to use them!

Even more refined are the main courses: these plums go perfectly with meats and fish. Pork loin, a classic of Italian cuisine, revisited with the addition of dehydrated plums, acquires a unique and original flavor.