Roasted and salted pumpkin seeds

Roasted and salted Pumpkin Seeds are a tasty and fun snack to pass the time, they are made by roasting the seeds contained in the pumpkin
Known in the capital as bruscolini, they are rich in beneficial properties, vitamins and antioxidants as well as minerals such as phosphorus, magnesium and zinc and nutrients, such as acid
linolenic and omega-3s.


Parisi roasted and salted pumpkin seeds, keepers of essential nutrients

Magic pumpkin seeds are culinary treasures, natural gifts to enrich the kaleidoscope of flavors in a balanced diet.

Toasted, these magical seeds are among the most celebrated and popular traditional snacks, perfect for enjoying at any relaxing time, alone or with company.

Pumpkin seeds, keepers of essential nutrients, stand as guardians of vitality, especially for those who embrace a vibrant and dynamic lifestyle.

In addition to imparting harmonious caloric intake, pumpkin seeds pack generous doses of vegetable fats and proteins, which dance to slow down the flows of natural time, preserving vital organs and fibers.

In addition, they are majestic sources of minerals such as phosphorus, magnesium and zinc, indispensable elixirs to restore body and soul after long labors.


Store in cool, dry places, away from sources of heat and moisture.

Additional information

Nutritional Values

100 g of product contains:

Energy 700 Kcl
93% lipids
4% protein
3% carbohydrates

Specifically, 100 g of macadamia nuts provide about:

7.91 g of protein
75.77 g of lipids (especially monounsaturated fats, such as oleic acid and palmitoleic acid)
13.82 g of carbohydrates
8.6 g of fiber
2,473 mg niacin
1.2 mg of vitamin C
1.195 mg thiamine
0.758 mg pantothenic acid
0.275 mg pyridoxine
0.24 mg vitamin E
0.162 mg riboflavin
11 µg folate
368 mg potassium
188 mg phosphorus
130 mg magnesium
85 mg calcium
5 mg sodium
4,131 mg manganese
3.69 mg iron
3.6 µg selenium
1.30 mg zinc
0.756 mg copper


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